Congratulations in making that first step to your health! You may be experiencing many forms of emotions. Excitement, fears, anticipation, anxiousness, and so on… This feeling is normal. There is nothing more rewarding than when you decide to take control of your health. The approach that Heather uses is safe, progressive, and effective. You will not only discover pleasure in eating and exercising, but you will see results that will motivate you to make a lifelong commitment. Whatever your goals are, Heather is here to help you!

Scroll down to see the different program offers, and click on the plus icon for more details. Click here to contact Heather to get started!

   

 



 

Reboot Your Health: Reset, Regenerate, and Revitalize!

RebootWhy should anyone do a reboot? A reboot is a length of time you commit to feeding your body with nothing but fruits, vegetables, herbal teas, and water. This is a time to reset your system with fresh foods that are abundant in vitamins, minerals, and phytonutrients. This will help your body eliminate toxins, to fight disease, lose weight, and to regain strength. A guided reboot is a program that provides support from Heather and a group of participants throughout the 15-day or 30-day plans. Heather is committed to helping you break unhealthy eating habits, teach you the benefits of plant-based foods, and discover the true enjoyment in eating healthy and staying active.

Free 5-day Jump-Start Reboot

15-day Self-Guided Reboot

    • Includes a complete food shopping checklist.
    • Includes daily meals, smoothies, and juicing guide.
    • Includes an easy to follow 5-day meal plan.
    • Includes an easy to follow 10-day juicing plan.
    • Choose from various meals, smoothies, and juice recipes.
    • Cost: $59



30-day Community Reboot

    • Includes a complete food shopping checklist.
    • Includes a daily eating and juicing guide.
    • Includes an easy to follow meal plan for 30 days.
    • Choose from various meals, smoothies, and juice recipes.
    • Receive group coaching guidance with Heather via Webinars.
    • Unlimited email access regarding the reboot.
    • Gain access to an online Facebook community support group.
    • Get your own eJournal.
    • Receive exercise support and coaching guidance with Heather.
    • Cost: $259




 

 

Jump Start Your Health: Food N Fitness Made Easy!

Food PlateThis package is perfect for those who only need minimal support and accountability, but have busy lives to prepare healthy and delicious meals and exercise schedules for themselves. Heather can provide a simple and easy to follow schedule tailored to meet your goals!

Personalized Meal Plan

  • A personalized meal plan for 12 weeks.
  • Meal schedule will be emailed to you every 2 weeks.
  • 3 conference calls (one every month).
  • Unlimited email access regarding your meal plans and health food tips.
  • Experience less stress in what to cook.
  • Be challenged in experimenting with new foods.
  • Security in knowing someone is supporting you along the way!
  • Contact me for a FREE 45-minute consultation today!

Personalized Fitness Plan

  • A personalized training plan for 12 weeks.
  • Exercise schedule will be emailed to you every 2 weeks.
  • 3 conference calls (one every month).
  • Unlimited email access regarding your training plans and fitness tips.
  • Experience less stress figuring out a workout routine.
  • Be challenged with a change of exercise routines.
  • Security of knowing someone is supporting you along the way!
  • Contact me for a FREE 45-minute consultation today!

Combo Package


 

 

Integrative Fitness Makeover: Get Healthy, Stay Healthy!

FreeWeightsThis package is perfect for those who are looking for a coach to provide support, accountability, and expertise in your fitness training goals. Heather can help to lose weight, get stronger, and discover exercises you can enjoy through a customized plan just for you. You will not only find pleasure in exercise, but also develop self-confidence as you reach your own fitness goals!

In Person Training Sessions

  • Includes 12 personal training sessions at 1 hour each.
  • Full fitness assessment at the beginning of the training program.
  • Fitness plan that is customized to fit your fitness goals.
  • Real hand-on and face-to-face training sessions with me.
  • Supplemental handouts and tips.
  • Real life support as you achieve your fitness goals!
  • Contact me for a FREE 45-minute consultation today!

Online Fitness Coaching

  • Includes 24-scheduled training schedule at 1 hour each, twice a week.
  • Initial conference call to discuss your training goals, schedule, and a full fitness assessment.
  • Fitness plan that is customized to fit your goals.
  • Schedule is easy to follow.
  • 6 conference calls (twice every month).
  • Unlimited email access regarding your schedule, training, and tips.
  • Access to exercise training video.
  • Supplemental handouts and tips.
  • Security in knowing that someone is supporting you along the way!
  • Contact me for a FREE 45-minute consultation today!

Combo Package



 

CookingPrivate Cooking Instruction: Vegan, Fresh, and Healthy!

Private Cooking Lessons


This is perfect for anyone who is new to vegan plant-based cooking and need to learn the basics or for anyone who want to learn new fresh ideas to cook meals. You’ll learn about delicious, healthy, and gourmet meals that will cover all of your nutritional needs.

    • Experience hands-on private cooking lessons in your own home.
    • Contact me to discuss your desired menu.
    • A minimum of 2 hours of cooking lesson is required.
    • Groceries costs will be extra.
    • Travel fee (if outside of Austin): Depends on location.
    • Cost: $75 per hour




Private Cooking Party


This is perfect for a family or small party that is looking to learn and include more vegan plant-based foods in their lives. You will have a real time cooking experience and a personalized hands-on guidance with Heather. Learn the different cooking methods, techniques, and enjoy healthy and delicious vegan plant-based foods!

    • Experience hands-on private cooking class in your home.
    • You can invite up to 5 people
    • The class is 3 hours long.
    • There will be 4 dishes (including groceries).
    • Additional person: Add $25 per person.
    • Travel fee (if outside of Austin): Depends on location.
    • Cost: $349



More About Private Cooking Instruction

Whether you are a current plant-based eater or new to this cooking style, Heather is thrilled to assist you in bringing your current level of cooking up a notch! In a private one-on-one lesson or cooking party, you’ll learn to cook delicious, plant-based vegan gourmet meals that will cover all of your nutritional needs.

 

All ingredients are free from animal products, processed foods, and refined sugars. Everything is 100% natural and healthy!
Contact Heather if you have any questions and/or to discuss the details of the menu! Don’t wait any longer!
 

Contact me for a FREE 45-minute consultation today!

 

 
 

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